Great Music Is the Key Factor in the BodyPump Program

As research on health and fitness continues to provide new information, many exercise programs are developed in response to those studies. As a response to research, aerobics came in this way and we now know what its benefits are. The same case is with the BodyPump exercise. This exercise is for people like you and … Continue reading Great Music Is the Key Factor in the BodyPump Program

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You Don’t Need Martial Arts Experience for Body combat

Body Combat is a cardiovascular workout program incorporated from martial arts and kickboxing. It helps to burn at least 600 or more calories per hour. You will burn calories based on your weight, height and fitness level. It is a fun and empowering cardio workout which helps to raise your heart rate and relives stress. … Continue reading You Don’t Need Martial Arts Experience for Body combat

truGym Is A True Pioneer In Today’s Fitness World That Caters Fitness Programmes At Much Affordable Costs

Pollution and hybrid food have had a lot of adverse effects on human health throughout the world. People have busy schedule everywhere and this business has made them ignore their health to great lengths. In the rat race of life seldom do we realise that how fast we are moving everyday and what all things … Continue reading truGym Is A True Pioneer In Today’s Fitness World That Caters Fitness Programmes At Much Affordable Costs