You Don’t Need Martial Arts Experience for Body combat

Body Combat is a cardiovascular workout program incorporated from martial arts and kickboxing. It helps to burn at least 600 or more calories per hour. You will burn calories based on your weight, height and fitness level. It is a fun and empowering cardio workout which helps to raise your heart rate and relives stress. …

Eat Your Favourite Foods and Burn Calories at the Same Time

You might to too lazy to hit the gym and need some motivation for it. Don’t worry; I won’t judge you for this. Personally speaking, everyone needs some motivation or reason to go to the gym. If you are not involved in any sport or activity, then the gym is the best place to get …

Regain the Use of Your Joints via Trampoline Rehab Classes

Jumping is for kids, right? Not always though! Remember that there are multiple jump related activities that have been included in the Olympic Games too. That itself proclaims how important jumping happens to be in an individual’s life. Sure, you would not want to be caught jumping on your way to work or in the …

Burn the Calories Not Money | Opt For an Affordable Gym

Money certainly counts! You are not obliged to spend lavishly on something that provides you with nothing concrete. The fanciful frills and celeb haunts can definitely be ignored when you are hoping to find a gym that will help you to stay in shape but will not eat into your savings. No, this surely isn’t …

You Hunt for Affordable Gyms in Maidstone Is Over

A survey conducted about fitness problems over the years shows that the number of cases of health issues has gone up with each passing year. People suffering from obesity are pretty common today. The junk food that seems to be so delicious for the young people in today’s world is the main reason behind most …

Take a Fitness Pledge with truGym on this World Yoga Day

It’s World Yoga Day today and yet most of us are unaware about the importance of yoga in our life. So let’s have a clear idea of what yoga is all about and how it has a pivotal significance in our day to day life. Birth of Yoga The birth of yoga is in India …

If Fitness is What you like, TruGym is worth a try

Fitness is one fundamental requirement of life. If you are fit enough you can take care of a lot of things with much ease and conquer all the challenges of life that come your way. But how to be fit is the main concern today as we are exposed to so much of stress, tension …

Achieve Your Fitness Goals with truGym

Fitness is very important for our physical, mental and spiritual well-being. One of its primary significance is to keep us in shape. It makes us look good, and when we look good, we naturally feel good. This feel good factor automatically enhances our mental and spiritual ability, boosts up our confidence to set new goals …

truGym Is A True Pioneer In Today’s Fitness World That Caters Fitness Programmes At Much Affordable Costs

Pollution and hybrid food have had a lot of adverse effects on human health throughout the world. People have busy schedule everywhere and this business has made them ignore their health to great lengths. In the rat race of life seldom do we realise that how fast we are moving everyday and what all things …

Build your muscles in style at truGym’s state of the art Facilities

How often have you thought of joining a fitness programme and how often have you shelved your thoughts without even trying? Let me tell you, the way things are right now joining a fitness programme is a must for everybody. Environmental pollution together with stressful life, bad food habits and unruly lifestyles culminate into chronic …